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In order to make the most of these last 48 days I've made some adjustments to my diet/habits.
*I will drink at least 2 nalgene bottles full of water during the workday. I need more water in my life.
*Eat more veggies & fruit and less carbs.
*I will NOT go to sugarbliss between now & wedding. Best cupcakes in the loop; I usually end up getting two. One being their special flavor. Two being a red velvet {you know, just in case I end up not liking the special flavor}. I normally eat both :-/ This a rare occaision, but something that really needs to stop.
*Limit myself to one night of adult beverages. If I could, I would drink wine every night of the week. I absolutely love it. BUT more than one glass leaves me feeling sluggish and tired the next morning, therefore canceling my AM workouts.
* I will attend Bar Method 4-5 times per week. I pay a pretty penny for unlimited classes, I need to go more. The first month, I saw a big change in my body just by going 3 times a week, that has come to a standstill so it's time to up the BM workouts.
*I will run/do other forms of cardio 4 per week. I've been pretty good about this since being able to run again.
*I will count calories using myfitnesspal.
Hopefully these little changes will help give me the results that I'm looking for. I think the hardest one for me will
Now for this week's Say, Do it! {AM workouts might change according to the weather}
Monday-
Tuesday-
Wednesday-
Thursday- Run /Bar Method; Did the elliptical instead-the sky looked sketchy this AM
Friday- Morning cardio/Bar Method
Saturday- Bar Method/Self's workout in the Park
Sunday- Fitnessista's Spring Ab workout/Bridal shower #2! (Chicago Edition)
good luck! don't stress too much, you wanna be a happy bride too! :)
ReplyDeleteI agree with Jill...don't get too restricted that you will be grumpy or tired...haha Good luck!
ReplyDeleteThanks ladies!! I'll give in before I get grumpy or tired, trust me :-) I won't be crazy bride-arexic girl!
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